Consistent Carb Menu

Breakfast | Lunch & Dinner

Daily Breakfast Specials

Toasted English muffin sandwich (28g)

• Egg, avocado and tomato

Breakfast taco (56g)

• Chorizo, egg, potato hash served with flour or corn tortilla

Build your own omelet

Whole eggs | Egg whites

Add in's:

Cheese

• Cheddar
• Provolone
• Swiss

Veggies

• Bell pepper
• Spinach
• Mushrooms
• Tomato
• Onion

Entrées a La Carte

• Scrambled eggs
• Egg whites
• Hard boiled eggs
• Turkey bacon
• Turkey sausage
• Sausage
• Bacon
• French toast (24g)

Pancakes

• Buttermilk (14g)
• Blueberry (16g)

Hot cereals

• Oatmeal (26g)
• Cream of Wheat (24g)
• Grits (29g)

Cold cereals

• Cheerios (14g)
• Raisin Bran (27g)
• Frosted Flakes (25g)
• Fruity Cheerios (25g)
• Corn Flakes (18g)
• Rice Chex (10g)

Add in's

• Raisins (16g)
• Brown sugar (13g)

Breakfast Bakery

• Toast (11g)
• English muffin (24g)
• Muffins (30g)
• Bagel (37g)

Fruit and Yogurt

Fresh Fruit

• Banana (27g)
• Apple (27g)
• Orange (14g)
• Grapes (16g)
• Mixed fresh fruit cup:
  Canteloupe, Honeydew, Strawberry, Grape, Pineapple (16g)

Greek Yogurt

• Strawberry (10g)
• Vanilla (19g)
• Blueberry (18g)

From the Grill

• Hamburger (22g)
• Grilled chicken sandwich (34g)
• Grilled chicken
• Grilled cheese (31g)
• Baked Chicken tenders (17g)
• Black bean burger (52g)

Cheese

• Swiss
• Cheddar
• Provolone

Lettuce, pickle, onion, tomato available upon request.

Sides

• Sweet potato fries (23g)
• Baked Chips (26g)

Quesadillas

• Beef (40g)
• Chicken (38g)
• Bean (48g)
• Cheese (38g)

Add:

• Guacamole (3g)
• Pico de gallo (2g)
• Sour Cream (1g)

Sides:

• Baked Chips (26g)
• Sweet Potato Fries (23g)

Lite and Healthy

Build your own sandwich

Bread

• White (30g)
• Wheat (29g)

Protein

• Turkey
• Chicken salad (2g)
• Tuna salad (2g)
• Peanut butter (5g)

Cheese

• Swiss

Lettuce, pickle, onion, tomato available upon request.

Chef salad (8g)

• Romaine lettuce, ham, turkey, cheddar cheese, tomato, cucumber, egg

Classic Caesar (18g)

• Romaine lettuce, grilled chicken, shaved parmesan cheese, croutons

Side salad

• Garden (4g)
• Caesar (7g)
• Tuna salad (2g)
• Chicken salad (2g)

Fresh fruit

• Banana (27g)
• Apple (27g)
• Orange (14g)
• Grapes (16g)

Mixed Fresh Fruit

• Cup – cantaloupe, honeydew, strawberry, grape, pineapple (16g)

Greek Yogurt

• Strawberry (10g)
• Vanilla (19g)
• Blueberry (18g)

Cottage Cheese Cup (3g)

Veggie sticks with choice of dressing (9g)

Soups

• Tomato (18g)
• Chicken noodle (8g)
• Vegetable (14g)

Broth

• Beef (1g)
• Chicken (2g)
• Vegetable

Main Entrees

Grilled salmon (3g)

• Marinated in a special herb blend and served with a lemon cream sauce

Classic meatloaf (8g)

• Served with a classic red sauce

Tuscan chicken (1g)

• Grilled and served with sautéed spinach

Tenderloin steak (3g)

• Marinated and served with demi sauce

Chicken and spinach enchiladas (11g)

• Served with a sour cream sauce

Build your own pasta

Pasta

• Linguine (21g)
• Bowtie (21g)

Sauce

• Marinara (5g)
• Pesto

Add

• Chicken
• Vegetables

A la carte sides

• Brown rice (20g)
• Jasmine rice (17g)
• Mashed potatoes (19g)
• Creamed sweet potatoes (18g)
• Black beans (22g)
• Asparagus (4g)
• Broccoli (5g)
• Green Beans (5g)
• Squash (4g)
• Carrots (6g)
• Dinner roll
• Baked potato (29g)

Beverages

Coffee

• Regular
• Decaf

Hot/Iced Tea

• Regular
• Decaf

Bottled Water

Crystal Light

NSA Cocoa (5g)

Milk (15g)

• 2%
• Skim
• Soy

Soda

• Diet Pepsi
• Diet Starry

Condiments

• Ketchup
• Mustard
• Light mayonnaise
• Salt
• Pepper
• Mrs. Dash
• Sour cream (1g)
• Cream cheese (2g)
• Jelly (NSA) (4g)
• Margarine
• Salsa
• Non-dairy creamer
• Honey
• Lemon juice
• Sweet N Low
• Splenda
• Stevia
• Sugar

Salad dressings

• Ranch (3g)
• Honey mustard (11g)
• Caesar (2g)
• Balsamic vinaigrette (3g)
• Light Italian (5g)

Desserts

• NSA Cheesecake (21g)
• Angel food cake (30g)
• NSA Strawberry cake (23g)

Cookies

• Oatmeal raisin (19g)
• Chocolate chip (25g)

Pudding

• Vanilla (13g)
• Chocolate (13g)

Ice cream

• Vanilla (20g)
• Strawberry (19g)
• Chocolate (18g)
• Orange sherbet (26g)

Sugar free gelatin

• Orange
• Strawberry

NSA - No Sugar Added

1 carb exchange = 15 grams of carbs